Eating a well balanced diet and getting regular exercise is supposed to be the key to leading a healthy life, why isn’t joggingregular sex part of the equation? Both sex and exercise reduce stress which is key in protecting ourselves from all sorts of physical problems including high blood pressure, heart disease, etc.

If sex is so important, what can you do to increase your sex drive and improve your sex life?

The two most common factors that negatively effect sex drive are stress and fatigue. In addition, physical inactivity has been linked to lack of potency, so hitting the gym can actually increase your sex life. If you suffer from impotence, try a new exercise routine together with Viagra or Levitra, to help spice things up in the bedroom.

How you can improve your sex life:

1. While exercise might be the key, without enough sleep and a healthy diet, you will find it hard to gather up the energy for either exercise or sex. Make sure you are getting at least 7 hours of sleep a night.

2. Three or four cardiovascular workouts a week is enough to boost your energy and ensure that you can keep up your energy when it counts. Walking, running, biking, swimming, etc are all great forms of cardio exercise. Walking has been proven to improve erectile dysfunction in obese men, and reduce the risk of developing ED for men of all weights, so put on those sneakers and get moving! Regular cardio workouts also improve circulation which is necessary for sexual functioning.

3. Strength training will increase your endurance, plus muscle burns more calories then fat, even at rest, so why not slim down to feel sexy and confident! Nothing can improve your sex life like a new boost of self-confidence.

4. Increase flexibility by stretching regularly. Incorporating yoga into your week can also be a great way to improve strength and flexibility as well as reduce stress.